Saturday 10.17.15

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HEALTH

A. 10 to 15 Minutes to Find Heaviest TGU

2 Rounds of:

Cash In: 1k Row

30 Push Presses

30 Box Jump-overs (20/24”)

30 Sit Ups

30 Slam Balls

Cash out: Parking lot Carry DB/KB Carry

FITNESS

Partner WOD: Teams of 2 complete
A. In 7 Minutes complete the following S2OH:
50 reps at 115/75
50 reps at 135/85
AMRAP at 155/95

Rest: 3 Minutes

In 7 Minutes complete the following Back Squats:
50 reps at 135/85
50 reps at 185/105
AMRAP at 225/125

Rest: 3 Minutes

In 7 Minutes complete the following Power Cleans:
50 reps at 135/85
50 reps at 185/105
AMRAP at 225/125

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