Saturday 10.10.15

image

HEALTH

A. 10 Minutes of Play: Pistols + KB Snatch/Clean

B. Partner workout:

(21) 18, 15, 12, 9, 6, 3

Thruster

Box Jump

*Start at one side of the gym and run to the other to do work, then run back

FITNESS

40 Minute EMOM:

ODD: 1 Round of Cindy

Even: 1 Round of Holleyman

UA-12574818-1