Saturday 10.07.17

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METHOD

Partner WOD

A. 60 HEAVY Thrusters

 

B. 42-30-18

Wall Balls

KB Swings

 

C. 5 Minutes MAX reps Synchronized Burpees

*5 Minutes Rest B/W WOD’s

 

SPORT

Partner WOD

A. HEAVY Double “Grace” 185/125

 

B. Double “Fran”

42-30-18

Thrusters

Pull Ups

 

C. 5 Minutes MAX reps Synchronized BFB

*5 Minutes Rest B/W WOD’s

UA-12574818-1