Saturday 10.03.15

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HEALTH
A. 15 Minutes: Find MAX TGU Weight

 

B. Partner 7 K

  • One Rows
  • The other partner does Burpee KTE/Leg Raise/T2B

*Switch as needed

 

FITNESS (Partner WOD)

Row 5 Minutes for MAX Meters

*Rest 5 Minutes

Row 4 Minutes for MAX Meters

*Rest 4 Minutes

Row 3 Minutes for MAX Meters

*Rest 3 Minutes…Then 10 Rounds of:

10 Power Snatches 95/65

10 Box Jump Overs 24/20

*Split up time on rower and reps as needed

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