Saturday 09.12.15

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HEALTH

A. In 30 Minutes: 30-20-10

Wall Ball

Box Jumps

Push Up

Toes 2 Bar

+

Remaining time max laps around parking lot while carrying Wall Ball

 

FITNESS

A. “Filthy Fifty”

50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 1.5/1 pood
Walking Lunge 50 steps
50 Knees 2 Elbows
50 Push Presses 45/35
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 DU’s

UA-12574818-1