Saturday 09.10.16

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HEALTH & FITNESS

2016 Garage Games Master’s WOD #1, #2, #3

With a running clock: 0:00 – 15:00

The “Couplet”

9-6-12-3-18

Squat

S2OH

 

Minute 15:00 – 30:00

“The Triplet”

10 Minute Ladder 3, 6, 9…

Ring Dips

Burpee onto a Plate

Stationary Lunge Steps w/ Plate OH

 

Minute 30:00 – 42:00

“The GRP Chipper”

10 Burpee Box Overs

20 T2B

30 Cleans or PC’s

40 Pull Ups

50 KB Swings

60 DU’s

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