Saturday 09.05.15

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HEALTH

A. KB Swing Play

B. Cash in: Lap around block

30-20-10 of each:

  • KB swing
  • Box Jumps
  • Leg Raises

Cash out: Lap around block

C. 2 Sets of:

15 Shoulder int/ext rotations

Roll+Stretch Glutes/Shoulders

FITNESS

Running Clock:

*0-9 Minutes Complete

“Grace” (135/85 30 C&J’s or Power C&J’s)

*9-18 Minutes Complete

“Isabel” (135/85 30 Snatches or Power Snatches)

*18-27 Minutes Complete

AMRAP 9 of:

9 KBS, 1.5/1 pood

9 Burpees

9 KBS, 1.5/1 pood

9 Box Jumps, 24/20

UA-12574818-1