Saturday 09.03.16

image

HEALTH & FITNESS (Partner WOD)

Festivus Games WOD 1 & 2 & 3

With a Running Clock:

0-20:00

3 DL’s

1 Power Clean

2 FS

 

20:00 – 35:00

7 Minute AMRAP:

Burpee Box Jumps

*Partner MUST be Hanging from Rig

 

35:00 – Complete

20 Partner Carla’s

Then:

4 Rounds Each

1 DnB W/Med Ball

10 Wall Balls

1 DnB W/Med Ball

UA-12574818-1