Saturday 08.29.15

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HEALTH
A. 4 Rounds for Time:
500 m Row
10 DL
15 Box Jumps
20 Sit ups
+
1 Mile Run

B. 2 Sets of:
15 Shoulder Int/Ext Rotations
Roll+Stretch Hip Flexors

FITNESS
A. “McGhee” 30 Minutes of:
5 DL’s 275/185
13 Push Ups
9 Box Jumps 24/20

B. Mandatory 1K Recovery Row

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