Saturday 08.27.16

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HEALTH & FITNESS

A. WODapalooza WOD #1:

For Time: (RX)

70 Pistols

50 GHD Sit Ups

30 OHS 175/125

100’ HSW

 

For Time: (Scaled)

70 DB Reverse Lunges

50 GHD Sit Ups

30 OHS 115/80

60’ Double KB OH Carry

 

B. WODapalooza WOD #2:

For Time: (RX)

21 Cal Row

15 Power Snatches 105/75

9 Bar Facing Burpees

15 Power Snatches 105/75

21 Cal Row

 

For Time: (Scaled)

21 Cal Row

15 Power Snatches 85/55

9 Bar Facing Burpees

15 Power Snatches 85/55

21 Cal Row

UA-12574818-1