Saturday 08.15.15

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HEALTH
4 Rounds of:
25 Wall Balls
25 Calorie Row
10 Strict Leg Raises or KTE’s
10 Turkish get ups (5 each arm)
1 Parking lot lap

FITNESS
Buy In: 24 T2B
3 Laps Around Block
10 Overhead Squats, 135/95
10 MU’s2 Laps Around Block
20 OHS 115/75
20 C2B
1 Lap Around Block
30 OHS 95/55
30 Pull Ups
Cash Out: 12 TGU’s 1.5/1 pood

UA-12574818-1