Saturday 08.05.17

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METHOD

A. 10 Rounds of:

10 Wall Balls

10 Pull Ups

5 Med Ball Revers Lunges per Leg

10 DB Power Snatches

 

SPORT

B. For Time: (2013 CF Regional WOD)

100 Wall Balls 20/14

100 C2B Pull Ups

100 Pistols

100 DB Power Snatches 70/50

UA-12574818-1