Saturday 07.15.17

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METHOD

A. 30 Minutes:

Snatch Work

 

B. 15 Minutes of:

Parking Lot Lap

10 Thrusters

20 R. KB Swings

 

SPORT

A. 30 Minutes:

Above Knee Hang Snatch + Below Knee Hang Snatch

Snatch + OHS (3 Second Hold)

 

B. 15 Minutes of:

Parking Lot Lap

5 Snatches 95/65

5 OHS 95/65

UA-12574818-1