Saturday 07.02.16

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Granite Games 2016 On-Line Qualifer WOD’s 3 & 4

HEALTH

With a Running Clock: 0 – 20 Minutes

12 Minute AMRAP:

12 Jumping Pull Ups

8 DL’s 135/95

12 HRPU’s

8 DL’s 135/95

 

21 – 38 Minutes

 

17 Minute AMRAP:

50 Cal Row

50 Wall Balls

50 S2OH 95/65

50 Box Jumps 24/20

FITNESS

With a Running Clock: 0 – 20 Minutes

12 Minute AMRAP:

12 C2B

8 DL’s 245/165

12 HSPU’s

8 DL’s 245/165

 

21 – 38 Minutes

 

17 Minute AMRAP:

50 Cal Row

50 Wall Balls 20/14

50 S2OH 115/85

50 Box Jumps 24/20

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