Saturday 06.11.16

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HEALTH & FITNESS (CF Regional 2014 Event 6…Team Version)

100 Cal Row

100 Box Jump Overs 24/20 (Step Ups)

100 Deadlifts 185/125 (Sumo KB DL)

100 Wall Balls 20/14 (DB Thrusters)

100 Ring Dips (HR Push Ups)

100 Wall Balls 20/14 (DB Thrusters)

100 Deadlifts 185/125 (Sumo KB DL)

100 Box Jump Overs 24/20 Step Ups)

100 Cal Row

*42 Minute Cap

UA-12574818-1