Saturday 06.04.16

image

HEALTH & FITNESS

Partner Competition WOD: A team of two with a running clock:

10 Minutes of:

5 Hang Cleans 155/105

7 Bar Facing Burpees

8 Minutes of:

30 DU’s

15 C2B Pull Ups

30 DU’s

15 T2B

17 Minutes of:

50 Cal Row

50 Wall Balls 20/14

50 S2OH 115/85

50 Box Jumps 24/20

***Granite Games On-line Qualifier WOD’s 1, 2, 3***

UA-12574818-1