Saturday 05.21.16

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HEALTH & FITNESS

A. 15 Minutes Work to a HEAVY:

5 Rep DL

 

B. 15 Minutes of: “McGhee”

5 DL’s 275/185

13 Push Ups

9 Box Jumps 24/20

Then

9 Minutes of: (3 Person team)

30 Seconds Airdyne

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