Saturday 05.13.17

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HEALTH

A. 20 Minutes of:

40 AB Mat Sit Ups

30 Russian KB Swings

20 Thrusters

10 Burpees

 

FITNESS

A. For Time:

40 GHD Sit Ups

20 Snatches 135/85

10 Burpee Pull Ups

20 Clean & Jerks 185/125

40 GHD Sit Ups

 

HEALTH & FITNESS

B. 2 Rounds of:

1 Parking Lot Lap

1 Parking Lot Lap with Sandbag

1 Parking Lot Lap KB Framer Carry 1.5/1 pood

*3 Minute Rest B/W Rounds

UA-12574818-1