Saturday 05.06.17

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HEALTH

A1. 25 Minutes of:

500M Row

2 Rounds of:

10 DL’s

10 DB/KB/BB Thrusters

10 Hanging Knee Raises

Then:

A2. 5 Minutes MAX Burpees

 

FITNESS

A1. 25 Minutes of:

250M Row

25 DL’s 185/125

250M Row

25 Hang Power Cleans 135/85

250M Row

25 S2OH 95/65

Then:

A2. 5 Minutes MAX Burpees

UA-12574818-1