Saturday 04.30.16

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HEALTH & FITNESS (Teams of 3)

4 Rounds of:

5 Back Squats per Team Member

1 Parking Lot Lap Double KB Farmers Carry 2/1.5 pood

25 Box Jumps 30/24

25 Pull Ups

50 Cal Row (Damper on 10)

50 KB Swings 2/1.5 pood

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