Saturday 04.01.17

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HEALTH

30 Minutes of:

5 Wall Balls

5 Box Jumps

5 DB Push Presses

10 DL’s

FITNESS

“HolleyMan”

30 Rounds or 30 Minutes of:

5 Wall Balls 20/14

3 HSPU’s

1 Power Clean 225/175

UA-12574818-1