Saturday 02.25.17

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HEALTH & FITNESS

Make up 17.1 or WOD

 

A. 3 Rounds of:

15 Power Cleans 115/85

45 DU’s

15 S2OH

45 DU’s

 

B. 5-4-3-2-1

Rope Climbs

*200M Row after each set of Rope Climbs

 

C. 2 Rounds of:

25 KB Swings 1.5/1 pood

20 Box Jumps

15 FS 155/105

UA-12574818-1