Saturday 02.20.16

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HEALTH & FITNESS
A. Work up to a heavy 5 rep deadlift

B1. 5 rounds of

3 DL (at above weight)

5 Big Box Jumps

20 sit ups

B2. AMRAPS

3 min Burpee Bar Jumps

2 Min Double unders

1 min side plank hold each side

 

C. Mobility work (10 min): Focus on Shoulders & Traps

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