Programs & Services



At NOVA Strength & Conditioning Jiu Jitsu, our mission is to build balanced fitness among our clients using progressive long-term approaches, through exercise, nutritional prescriptions and lifestyle strategies. We view fitness as a journey and not just an endpoint. Through our challenges and experiences, we all have the opportunity to learn more about what we can accomplish, where we’re strong and where we struggle, how to learn from our challenges, and ultimately build confidence, connections to others, and resiliency.


Starting something new can be intimidating and we want you to feel comfortable no matter what your experiences may be. We are committed to helping you realize your goals in a class that best suits your needs.


***Want to try it out before you commit? Please email us about a trial class.***