Monday 12.21.15

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HEALTH
A. Heaviest in each rep Range (3-5 x 2, 8-10, 15-20)
Front Squat
Box Jumps
8 Rollouts or 45 sec plank

B. 3 Sets of:
5 Double Hand SLRDL (each leg)
8 each Banded W’s + Y’s +I’s
Roll IT Band (~10 passes each leg)

C. For Time:
30 KB/DB Snatches (Total)
40 Burpees
50 American Swings
60 Air Squats

FITNESS

A. 5 Sets of:

5 Back Squats

 

B. 3 Sets of:

20-30 DB/KB Walking Lunges

15-20 Glute Bridges

 

C. For Time:

10 Power Snatches 95/65

30 T2B

10 OHS 95/65

30 Box Jumps

10 Power Snatches 95/65

UA-12574818-1