Monday 12.19.16

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HEALTH & FITNESS

A. 10 Minutes:

Work up to a HEAVY 3 rep Bench Press

 

B. 20 Minutes of:

5 BW Bench Presses

10 Pull Ups

15 Walking Lunges per Leg

 

C. 12 Minute EMOM:

Minute 1: 10 Box Jump Overs 24/20

Minute 2: 20 Russian KB Swings 1.5/1 pood

Minute 3: 30 AB Mat Sit Ups

UA-12574818-1