Monday 12.12.16

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HEALTH & FITNESS

A. 4 Sets of:

6-8 DL’s

 

B. 5 Sets of:

6-8 DB Step Ups per Leg

10 Hyperextenstions

 

C. 15 Minute AMRAP: (CrossFit Open WOD 11.2)

9 Deadlifts 155/100

12 Hand Release Push Ups

15 Box Jumps 24/20

 

 

 

UA-12574818-1