Monday 12.05.16

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HEALTH

A. 20 Minutes:

Work up to a HEAVY Power Snatch
B. 15 Minute EMOM:
Minute 1: 5 DB Power Snatches per Arm
Minute 2: 10 Step Ups per Leg
Minute 3: 20 V-Ups
FITNESS
A. 20 Minutes:
Work up to a HEAVY Snatch
B. 15 Minute EMOM:
Minute 1: 5 Snatches
Minute 2: 10 Box Jump Overs
Minute 3: 15 T2B
HEALTH & FITNESS
C. 2k Partner Row
UA-12574818-1