Monday 11.28.16

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HEALTH & FITNESS

A. 4 Sets of:

8-10 Thrusters

8-10 Strict or Weighted Pull Ups

 

B. 3 Sets of:

12-15 per Leg Split Squats

15 DB Pull Overs

 

HEALTH

C. 21-15-9

Cal Row

V-Ups

9-15-21

Box Jumps

KB Swings

 

FITNESS

C. 21-15-9

Cal Row

T2B

9-15-21

Box Jump Overs 24/20

KB Swings 2/1.5 pood

 

 

 

UA-12574818-1