Monday 11.23.15

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HEALTH

A. Work up to Heaviest for:

3 DL’s

Max L-Hang/Tuck

+

Lying Supine DB/KB Punches x 45

 

B. 3 Sets of:

8 to 10 Airborne lunge (each leg)

8 each Banded W’s + Y’s +I’s

 

C. 30 Seconds Max Reps:

  • DB Snatch (non-dom)
  • DB Snatch (dom)
  • DU’s or Bar Jumps
  • Burpees or Squat Thrusts

*Rest 1 Minute B/W Movements

FITNESS

A. 5 Sets of:

3 DL’s (3 Second Pause at the Knee: Up & Down)

 

B. 3 Sets of:

15-20 Standing Band Pull-Through

15-20 Standing Band Crunches
C. 21-15-9

Pistols

DB/KB Power Snatch 1.5/1 pood

*9-15-21 Burpees

UA-12574818-1