Monday 11.14.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Low Bar, Wide Stance, Back Squats

 

B. 4 Sets of:

8 per Leg DB Bulgarian Split Squats

8-12 Strict T2B or Hanging Knee Raises

 

HEALTH

C. For Time:

18 Cal Row

18 DB Goblet Squats

14 Cal Row

14 DB Goblet Squats

10 Cal Row

5 DB Goblet Squats

 

FITNESS

C. For Time:

18 Cal Row

9 FS 185/125

14 Cal Row

7 FS 185/125

10 Cal Row

5 FS 185/125

UA-12574818-1