Monday 11.09.15

image

HEALTH

A. Work up to MAX set of:

5 DL

Max L-Hang

+

Lying Supine DB/KB Punches x 45

 

B. 3 Sets of:

20 Alt Lateral lunges (Total)

10 Face Pulls

 

C. Partner Alternating Airdyne or Row

5 x 1 Min each Partner

FITNESS

A1. 15 Minutes: Work up to a HEAVY DL Single

A2. 5 Minute EMOM:

3 DL’s at 85% Part A1

A3. 5 Minute EMOM:

5 DL’s at 65% of Part A1

 

B. 7 Minute AMRAP:

7 HPS 75/45

7 OHS 75/45

49 DU’s

 

On Own:

50 Reverse Hyper’s

5 Minutes Plank

UA-12574818-1