Monday 11.07.16

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HEALTH & FITNESS

A. 30 Minutes:

Find MAX C&J or MAX PC&J

 

HEALTH

B. 10 Minute EMOM:

Odd: 1 PC&J @ 85% Part A

Even: 3-5 Strict Pull Ups

 

FITNESS

B. 10 Minute EMOM:

Odd: 1 C&J @ 85% Part A

Even: 3-5 Weighted Pull Ups

 

HEALTH & FITNESS

C. For Time:

25 Burpees

25 Wall Balls 20/14

25 Burpees

UA-12574818-1