Monday 11.02.15

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HEALTH

A. 5 Sets of:

3 Back Squats @ 4201

4  Vertical Jumps or 4 single leg vertical jumps each leg

 

B. 3 Sets of:

15 Reverse Hypers

10 Ring Roll outs or Front plank Variation

 

C. 3 Rounds of:

Row 500 m

20 Wall Ball

10 Burpees

FITNESS

A. 9 Sets of: (5, 5, 5, 3, 3, 3, 1, 1, 1)

OHS

 

B. 3 Sets of:

5 1 1/4 Back Squats

10 Jump Switch Lunges

 

C. 21-15-9

HPC 135/85

Lateral Bar Burpees

Wall Balls 20/14

UA-12574818-1