Monday 10.31.16

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HEALTH

A. 20 Minutes Complex Work:

Find MAX Power Snatch

 

B. 7 Minute EMOM:

3 Front Squats

 

C. 9 Minute Ladder: (3, 3, 6, 6, 9, 9…)

Wall Balls

Box Jumps

*10 AB Mat Sit Ups after each round

FITNESS

A. 20 Minutes:

Find MAX Snatch

 

B. 7 Minute EMOM:

1 Snatch + 1 OHS (85% Part A)

 

C. For Time: (9 Minute cap)

20 Wall Balls 20/14

20 Box Jump Overs 24/20

10 Wall Balls 20/14

10 Box Jump Overs 24/20

5 Wall Balls 20/14

5 Box Jump Overs 24/20

10 Wall Balls 20/14

10 Box Jump Overs 24/20

20 Wall Balls 20/14

20 Box Jump Overs 24/20

UA-12574818-1