METHOD & SPORT
A1: 10 min work to heaviest 3 rep Hang power Snatch
A2: 7 Min EMOM 3 rep Hang power snatch
B. For Time:
75 double unders (150 singles)
50 alternating DB snatches 50/35
50 DU (150 singles)
35 Alternating DB snatches
25 DU (75 singles)
20 Alternating DB Snatches
