Monday 10.26.15

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HEALTH

5 Sets of:

3 DL @ 4102 (Heavier than 2 weeks ago)

5 Broad Jumps

 

B.. 3 Sets of:

16 Alt Lateral lunges (Total)

8 Diagonal Band Pull Aparts (per side)

 

C. 2 Minutes MAX reps each (30 seconds transition time)

  • DB Thrusters
  • Sit Ups or KTE
  • Burpee Lateral Bar Jumps

+

Row 1k

FITNESS

A. 5 Sets of:

3 Pause DL’s (2 Seconds Hold 2” off ground, 2 Second Hold just below knee)

 

B. 3 Sets of:

16 Alt Lateral lunges (Total)

15-20 Feet Elevated Glute Bridge

 

C. 12 Minute AMRAP:

10 Power Snatches 95/65

20 Wall Balls 20/14

30 DU’s

Then

3 Minutes MAX Burpees

UA-12574818-1