Monday 10.24.16

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HEALTH

A. 20 Minutes: Complex

PC + 2 FS

HPC + 2 FS

 

B. 10 Minute EMOM:

Odd: 6 Strict or Weighted Chin/Pull Ups

Even: 10 Push Presses or Push Jerks

 

FITNESS

A. 20 Minutes: Complex

Clean + FS + HC + FS

 

B. 10 Minute EMOM:

Odd: 6 Strict or Weighted Chin/Pull/Muscle Ups

Even: 10 Push Jerks from the Ground

 

HEALTH & FITNESS

C. For Time: (5 Minute Cap)

25 Wall Balls 20/14

25 Burpees

25 Wall Balls 20/14

UA-12574818-1