Monday 10.19.15

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HEALTH

A. 4 Sets of:

3 Back Squats @ 4201 (80 to 90% of tester)

8 total Single Leg Box or Vertical Jumps (alternate/2 foot landing)

 

B. 3 Sets of:

12-15 Reverse Hypers

6 to 10 Ring Roll Outs or Front Plank Variation

 

C. 21-15-9

Front Squat (Bar Preferable)

Burpee

Lateral Bar Jump

FITNESS

A. 4 Sets of:

5-8 Bulgarian Split Squats per Leg

10-15 DB RDL’s

 

B. 5 Sets of:

3 OHS (5 Second hold in the hole) + 3 OHS

30 Seconds Plank Hold + 30 Seconds Boat Hold

 

C. 9 Minute AMRAP:

3 Power Cleans 135/85

3 Front Squats 135/85

3 S2OH 135/85

15 KB Swings 1.5/1 pood

UA-12574818-1