Monday 10.17.2016

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HEALTH

A. 20 Minutes Complex Work:

PS + Hang PS then 3 Big Box Jumps + 6 Goblet Squats

 

B. 3 Sets of:

3 FS (10 second hold in the hole)

 

C. 9 Minute Ladder: (3, 3, 3, 6, 6, 6, 9, 9, 9…)

DB Thrusters

Burpees

Ring/Body Rows

FITNESS

A. 20 Minutes Complex Work:

Snatch + OHS + Hang Snatch + OHS

 

B. 3 Sets of:

3 OHS (10 second hold in the hole)

 

C. 9 Minute Ladder: (3, 3, 3, 6, 6, 6, 9, 9, 9…)

Thrusters 75/55

Bar Facing Burpees

Pull Ups

UA-12574818-1