Monday 10.10.16

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HEALTH & FITNESS

A1. 5 Sets of:

5 TnG Cleans or Power Cleans

 

A2. 12 Minute EMOM:

Odd: 1 Clean or PC + 2 Jerks

Even: 5 Strict or Weighted Pull Ups

 

HEALTH

B. 21-15-9-15-21

DB Thrusters

Box Jump

*100 JRS Buy In/Cash Out

 

FITNESS

B. 21-15-9-15-21

Thrusters 75/55

Box Jump 24/20

*50 DU’s Buy In/Cash Out

UA-12574818-1