Monday 10.03.16

image

HEALTH & FITNESS

A. 5 Sets of:

5 TnG Snatches or Power Snatches

HEALTH

B. 5 Sets of:

5 Front Squats

 

C. 5 Minute AMRAP:

5 Wall Balls

5 Pull Ups

10 AB Mat Sit Ups

*1 Minute Rest

5 Minute AMRAP:

5 Wall Balls

5 Pull Ups

10 AB Mat Sit Ups

FITNESS

B. 5 Sets of:

5 OHS

 

C. 5 Minute Ladder: (1,1,1 – 2,2,2 – 3,3,3…)

Wall Balls

Pull Ups

T2B

*1 Minute Rest

5 Minute Ladder:

Wall Balls

Pull Ups

T2B

UA-12574818-1