Monday 09.28.15

image

HEALTH (Tester)

A. DL x Find a HEAVY or MAX 2 Rep

8 Y’s + 8 W’s (3 sets)

 

B. 3 Sets of:

5 Broad Jumps

10 Heavy KB/DB Step Ups (alternating, 5 each leg)

10 Pavlov Presses

 

C. 3 Rounds for: (10 min Cap)

10 DB Snatch (Each Arm)

15 Burpee Box Jumps

 

FITNESS

A. 3 Sets of:

10 TnG DL’s

 

B. 3 Sets of:

12 DB Single Leg RDL’s per Leg

10-15 Reverse Hyper’s

 

C. 7 Minute AMRAP:

5 DB Power Snatches per Arm 50/35 (non-alternating reps)

5 Pistols per Leg (alternate each rep)

10 Burpees to a 6” OH Target

UA-12574818-1