Monday 09.26.16

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HEALTH & FITNESS

A1. 20 Minutes:

Work up to a HEAVY Clean & Jerk

HEALTH

A2. 10 Minute EMOM:

4 DB Thrusters + 2 Burpees

 

B. 7 Minute AMRAP:

6 Pull Ups

9 American KB Swings

12 Box Jumps 24/20

FITNESS

A2. 10 Minute EMOM:

2 Clean & Jerks + 2 Bar Facing Burpees (65-75% Part A1)

 

B. 7 Minute AMRAP:

3 C2B Pull Ups + 2 Kipping Pulls Ups + 1 Strict Pull Up

9 American KB Swings 2/1.5 pood

12 Box Jumps 24/20

UA-12574818-1