Monday 09.19.16

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HEALTH & FITNESS

A. 15 Minutes: Work Up to a HEAVY Snatch or Power Snatch

 

HEALTH

B. 20 Minute EMOM:

Odd: 3 Power Snatches

Even: 15-20 AB Mat Sit Ups

 

FITNESS

B. 20 Minute EMOM:

Odd: 1 Snatch

Even: 10-15 T2B

 

HEALTH & FITNESS

C. For Time: (8 Minute Cap)

25 Thrusters 75/55

50 Burpees

25 Thrusters 75/55

UA-12574818-1