Monday 09.12.16

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HEALTH & FITNESS

A1. 20 Minutes of:

Clean + FS + Split Jerk

HEALTH

A2. 10 Minute EMOM:

Odd: 1 PC + 1 FS + 2 S2OH

Even: 2 Strict Pull Up2 + 2 Kipping Pull Ups

 

B1. 4 Minute AMRAP:

200 JRS

Then:

DB Thrusters in Remaining Time

*2 Minutes Rest

B2. 4 Minute AMRAP:

200 JRS

Then:

Burpees in Remaining Time

FITNESS

A2. 10 Minute EMOM:

Odd: 2 Cleans + 2 Push or Split Jerks

Even: 1 Strict Pull Up + 2 Kipping Pull Ups + 3 C2B or Bar MU’s

 

B1. 4 Minute AMRAP:

100 DU’s

Then:

Wall Balls in Remaining Time

*2 Minutes Rest

B2. 4 Minute AMRAP:

100 DU’s

Then:

Burpees in Remaining Time

UA-12574818-1