Monday 08.31.15

image

HEALTH & FITNESS

A. 4 Sets of:

4 Bench Presses

4 Negative or Strict/Wt’d Pull Ups

8 Alternating Heavy KB/DB Lunges

 

B. AMRAP “Aerobic” Intervals x 4:

4 Min Work : 2 Min Active Rest

  • 5 Ring Rows
  • 5 Burpees
  • 10 Wall Ball (mostly unbroken)

 

C. 2 Sets On Own:

10 Each of Y’s + W’s

Max Side Plank Hold each Side

Roll Quad/Lats/Thighs

UA-12574818-1