Monday 08.29.16

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HEALTH

A1. 15 Minutes Work PC + FS

A2. 10 Minute EMOM:

Odd: 3 TnG PC + 3 FS

Even: 3-5 Strict or Weighted Pull Ups

 

FITNESS

A1. 15 Minutes Work on 3 TnG Cleans

A2. 10 Minute EMOM:

Odd: 6 TnG Cleans

Even: 3-5 Strict or Weighted Pull Ups

 

HEALTH & FITNESS

B. 10 Minutes:

Complete 5 sets of:

20 KB American Swings 1.5/1 pood (MUST be Unbroken)

*Rest as Needed Between Sets

 

C. 10 Minutes:

Complete 5 sets of:

20 Wall Balls 20/14 (MUST be Unbroken)

*Rest as Needed Between Sets

UA-12574818-1