Monday 08.22.16

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HEALTH

A1. 10 Minutes Work on Snatches

A2. 10 Minute EMOM:

Odd: 3 TnG Snatches or PS

Even: 15-20 AB Mat Sit Ups

 

FITNESS

A1. 10 Minutes Work on 3 TnG Snatches

A2. 10 Minute EMOM:

Odd: 5 TnG Snatches

Even: 10-15 T2B

 

HEALTH & FITNESS

B. 15 Minutes:

5 Sets of 5 OHS or FS

 

C. For Time: (8 Minute Cap)

25 Burpees

50 Thrusters 75/55

25 Burpees

 

UA-12574818-1