MONDAY 08.17.15

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HEALTH & FITNESS

A. Tabata “Mash Up” x 8 rounds

  • Pull Up (Strict or Ring)
  • Push Up (Ring)
  • Squat (Goblet)
  • Sit Up

 

B. 1 Mile Run (after 2 min rest from A)

 

C. 2 or 3 Sets On Own:

12 Lying Supine Punches

12 Lateral Band Walks (each side)

Roll 1 body part for 30 sec (switch each time)

 

UA-12574818-1